
Living with ADHD: How I’ve Managed My Symptoms On and Off Medication
I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) when I was about eight years old. I have experienced the symptoms of this disorder since I was very young, but it took some time for my parents and I to identify it as ADHD. It has been a journey of understanding my own body, mind, and emotions while learning to manage my symptoms.
For the first few years after my diagnosis, I was managed with medication. I was prescribed stimulants such as Adderall and Ritalin to help with my attention, focus, and hyperactivity. This helped a lot in managing my symptoms, and I was able to stay on top of school and my other activities.
However, as I entered my teenage years, I began to feel overwhelmed by the side effects of my medication. I was feeling more anxious and irritable, and I found myself losing interest in activities I once enjoyed. I decided to try managing my symptoms without medication, and it was a difficult transition.
I had to learn how to self-regulate my energy levels and focus my attention. I started to practice mindfulness and meditation to keep my thoughts in check. I also implemented lifestyle changes such as exercising regularly, eating healthier, and getting enough sleep. All of these things helped me tremendously in managing my ADHD.
After a few months of managing my symptoms without medication, I began to notice a difference in how I felt. I was more productive and better able to manage my emotions. I was also able to focus more easily and stay on task. It was a great feeling to know that I was able to control my symptoms without relying on medication.
Unfortunately, my symptoms began to flare up again after a while. I had difficulty focusing, my energy levels were all over the place, and I felt overwhelmed by my responsibilities. I decided to go back on medication and found that it helped me manage my symptoms again.
Living with ADHD is a journey of understanding my own body, mind, and emotions. I have learned a lot about myself through this process, and I have come to realize that I need medication to help me manage my symptoms. It has been a difficult journey at times, but I am grateful to have found a way to manage my ADHD.







